Challenging the idea that 'common means normal'

At Athena Wellness, we understand that every woman’s journey is unique. Maybe you’ve recently been diagnosed with breast cancer, or you’re navigating life during or after treatment. You might be feeling discomfort, tightness, or limited movement that makes everyday activities more challenging than they used to be.

Or perhaps you’re experiencing pelvic pain, leakage, or heaviness — changes that no one really talks about but that deeply affect how you feel in your own body. Maybe you’re pregnant, postpartum, or simply trying to reconnect with yourself after a season of change.

Wherever you are, we want you to know this: you don’t have to do it alone. At Athena Wellness, we walk beside you with compassion, expertise, and care. Together, we’ll create a personalized plan to help you restore strength, confidence, and joy in movement — so you can return to the life you love, feeling more like you again.

OUR SERVICES

Discover the benefits of personalized care.

A place where your health journey is understood, supported, and guided every step of the way.
assignment

Personalized Treatment Plans

You’ll work with your therapist one-on-one for the entire session, rather than being handed off to a support staff member for exercises.
fitness_center

Enhanced Mobility and Strength

Every treatment is tailored just for you, focused on your goals and helping you feel stronger, more confident, and more like yourself every day.
spa

Holistic Approach

Our specialists take the time to understand all of you — not just your diagnosis — so we can address the root of your symptoms and help you feel your best.

Healing and Empowerment at Every Step

  • Personalized Care: Your treatment is tailored to your goals and needs.

  • Private & Comfortable: Every session takes place in a spacious, private treatment room — never a crowded gym.

  • Continuity You Can Trust: You’ll see the same therapist at each visit, so your story is always understood, never repeated.

GET TO KNOW US

Request Information

Our physical therapists call you to answer questions and schedule appointments as opposed to a front desk.


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Athena Wellness

2414 Londonderry Rd,
Alexandria, VA
22308

7575329804

sara@athenawellnesspt.com

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Athena Wellness - Stephanie

8412 Crossley Pl,
Alexandria, VA
22308-1816

(484)787-4673

Stephanie@athenawellnesspt.com

View Staff & Treatments